It’s that time of year. Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order).
That’s it! These were the most popular articles this year. 2016 has been excellent for me. Fitness pain free has been around now for almost 5 years now and it’s growing every year. Looking forward to an even better 2017.
Daniel Pope DPT, OCS, CSCS, CF L1
The 6 Best Accessory Exercises to Build a Stronger Squat
How to Assess Overhead Mobility: Part 1
6 Principles to Finally Fixing Your Overhead Mobility
Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch
Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?
How To Assess Thoracic Spine Mobility
Not All About Fitness – Video Podcast with Dr. Dave Tilley
An Overlooked Reason for Excessive Toe Out in the Deep Squat