How Bench Press, Dips and Push-ups Cause Shoulder Pain - FITNESS PAIN FREE

How Bench Press, Dips and Push-ups Cause Shoulder Pain

Unfortunately, if you've been performing bench press, dips or push-ups for long enough chances are you've experienced some sort of shoulder pain.  Trouble is, these are great movements.  If we have pain bad enough then it will keep us from the benefits of these exercises. I made a quick video below demonstrating potentially why these injuries are occurring.  Check it out below:

Understanding "why" these injuries occur is the first step in rehabilitating and preventing future injury.

If you enjoyed this video, it is part of a larger 3 part webinar series (2+ hours) included with membership to the Fitness Pain Free Online Mentoring Program "Insiders"

  • How to Get Out of Shoulder Pain and Back to Training
  • What the Shoulder Really Needs for Health and Performance
  • Your Guide to Subacromial Impingement Syndrome, Rotator Cuff and Labral Injuries
  • Rehabilitation and Treatment of AC Joint Issues
  • Rehabilitation and Treatment of Upper Body Strain Injuries
  • 3 Step- Guide to Assessing and Correcting Overhead Mobility
  • Your Master Mobility Guide to the Olympic Lifts, Handstands and Muscle-ups

Insiders is an entire rehabilitation and performance library for therapists, fitness professionals, coaches and athletes wanting to learn how to troubleshoot and learn more about common injuries seen in the gym.  It's basically "netflix" for coaches, athletes and therapists.  My goal is to teach you how to get yourself and your athletes out of pain and how to prevent these future problems.

Click Here to Learn More About Insiders


When I Dip, You Dip, We Dip,

Dan Pope DPT, OCS, CSCS, CF L1

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