How Bench Press, Dips and Push-ups Cause Shoulder Pain - FITNESS PAIN FREE

How Bench Press, Dips and Push-ups Cause Shoulder Pain

Unfortunately, if you've been performing bench press, dips or push-ups for long enough chances are you've experienced some sort of shoulder pain.  Trouble is, these are great movements.  If we have pain bad enough then it will keep us from the benefits of these exercises. I made a quick video below demonstrating potentially why these injuries are occurring.  Check it out below:

Understanding "why" these injuries occur is the first step in rehabilitating and preventing future injury.

Want to learn more about shoulder injuries as well as how to rehabilitate back from them?  This short video is part of a larger and much more comprehensive educational course and rehabilitation training program on rehabilitation from shoulder injury called "Ultimate Shoulder."

"Ultimate Shoulder" is a 12 week training program to help you fully understand and rehabilitate back from shoulder injuries:

  • 12 week training program to get out of pain and back to bench press, olympic lifts, handstand pushups, dips, muscle-ups and overhead press
  • How to deal with rotator cuff injuries, labral tears and AC joint problems
  • How shoulders get hurt in the gym and how to prevent future injury
  • How to assess and correct technical and mobility problems in the olympic lifts, muscle-ups and handstands
  • 6.5+ hours of educational webinar footage
  • 100+ rehabilitation, mobility and strength exercise videos
  • 50+ pages of PDF companion content

"Ultimate Shoulder" is now on sale this week only for $29.99 Click HERE to Learn More

When I Dip, You Dip, We Dip,

Dan Pope DPT, OCS, CSCS, CF L1

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