I’ve been wanting to put together a website for people who really enjoy their exercise and training but are troubled with pain or injury.
I wanted this resource to help empower people to continue training and exercising and to give information on how to train properly and how to keep yourself from getting injured. I catered the site toward crossfit and strength athletes because that’s what I am and that’s what I love. please check it out and tell me what you think db navigator ticket!
How to Assess and Correct Overhead Mobility Issues
FPF Podcast Episode 31: Diagnosing and Treating Running Injuries with Chris Johnson – Part 1
The Missing Ingredient to Crossfit Success and Longevity
10 Most Popular Posts of 2013
The Best Mobility and Stability Exercises to Improve the Front Rack: Part 2 – Addressing the Shoulder Blade, Shoulder Joint, Elbow and Wrist
The Best Mobility and Stability Exercises to Improve the Front Rack: Part 1 – Addressing the Thoracic Spine
Strict Pull Ups Before Kipping Pull Ups? A Round Table Debate at Crossfit HQ with Russell Berger, Carl Paoli, Dave Durante, Jacob Tsypkin and Dan Pope
Selective Functional Movement Assessment (SFMA) Level 1 Course Review