riding solo today training. Matt and Greg were MIA (they have real jobs). Blogger.com was down the past day so I’m posting my training from today and yesterday. So here it went…


Dynamic Warmup
Log clean once and press for reps
90 x 5
140 x 5
180 x 3
210 x 1
230 x 6 New best, starting to not hate this lift.

Viper Press
180lbs 2 x 5 man I suck at these

Well, pretty much dead after these two

DB Bench
110lbs 2 x 10

Axle Curls / Band No Money / Cable face pulls


Dynamic warmup
Deadlifts – warmups felt heavy, Body is feeling the log press from yesterday. Suck it up body.
135 x 5
225 x 5
275 x 3
325 x 3
375 x 1
425 x 1
455 x 1 – belt on
475 x 6 – new best. Got a video, probably should have stopped at 5. Na!

Yoke zercher carry
360lbs x 50′
450 x 50′
500 x 50′ – felt like death, feet were moving pretty quick though.

Sled reverse drag
2 x 100′ @ 440lbs

Sled Forward Drag
2 x 100′ @ 440lbs

Glass raw milk

Made these sweet potato pancakes, turned out more like a pile of potato dump, I’m sorry that was gross.

My grandfaughter treated my sister and I to PF chang’s I had a rice and beef dish. Healthy day so far.

5:00 – I’m out of BCAA!

Raw Milk
Sweet potato from earlier

10:00 – your guess is as good as mine. My eating has been off since I finished school. I’m so lazy!

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