Make sure you check your emails over the next few weeks with some specific attention on October 10th when our program launches!
As I promised, here are the goods. Click the link below to access the PDF.
Again just a reminder to keep your eyes peeled for October 10th when this hot mamma is released in full!!
Dan Pope DPT, OCS, CSCS, CF L1
Why Modifying Exercise for Pregnant and Postpartum Women is Mandatory and How to Do It
The Pregnancy and Postpartum Coaching Mini Course
The Ultimate Front Rack Mobility Guide
The 6 Best Accessory Exercises to Build a Stronger Squat
How Often Should You Train to Get Stronger Without Getting Hurt?
6 Pro Tips For Reducing Lower Back Pain During Deadlifts
5 Pro Tips For Reducing Shoulder Pain During Bench Press
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)