Make sure you check your emails over the next few weeks with some specific attention on October 10th when our program launches!
As I promised, here are the goods. Click the link below to access the PDF.
Again just a reminder to keep your eyes peeled for October 10th when this hot mamma is released in full!!
Dan Pope DPT, OCS, CSCS, CF L1
The 6 Best Accessory Exercises to Build a Stronger Squat
How Often Should You Train to Get Stronger Without Getting Hurt?
6 Pro Tips For Reducing Lower Back Pain During Deadlifts
5 Pro Tips For Reducing Shoulder Pain During Bench Press
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)
Shoulder Impingement Part 6: Do You Have Shoulder Impingement?
Shoulder Impingement: Part 5 – How Posture and Breathing Effects Shoulder Impingement
Shoulder Impingement: Part 4 – The Thoracic Spine and Ribcage’s Role in Impingement