Dr. Dave Tilley and I have worked with a boatload of olympic lifters, powerlifters, gymnasts, bodybuilders and fitness athletes with painful shoulders. It’s probably the most common injury we see. Over the years we’ve also had these same painful shoulders get back to full force and stay healthy when training at their maximum potential.
Dave and I wanted to share some of these trade secrets to help others stay safe when training full force. That’s why we created a weekly checklist of exercises that we use with our athletes in order to keep their shoulders in tip top shape throughout their training. We put everything in a nice PDF download and we’re sharing it with you today.
Your Step-by-Step Guide to Building Shoulders that Will Endure and Perform Through Any Workout
Get the checklist by signing up with the form below. Dave and I are also releasing an entire online program outlining how we rehab athletes out of shoulder pain and back to training full force (Peak Shoulder Performance). It will be released October 10th 2017 and you’ll also receive a discount for the program by signing up below.
Get the download and get to training,
Daniel Pope DPT, OCS, CSCS, CF L1
Keys to Fix and Prevent Shoulder Pain
Shoulder Impingement: Part 4 – The Thoracic Spine and Ribcage’s Role in Impingement
Shoulder Impingement: Part 3 – The Shoulder Blade’s Role in Impingement
Shoulder Impingement: Part 2 – What Happens at the Shoulder Joint During Impingement
Shoulder Impingement: Part 1 – What It Is and Why It’s Important
Anatomy of Shoulder Impingement, Rotator Cuff and Labral Tears
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)