Eccentrics have been shown to be equally as beneficial to gain length as stretching so why not give them a shot? Here’s a video below of a few of my favorite lat eccentric exercises to gain length with some specific advice on sets / reps and frequency. Check it out:
Want to know exactly how I evaluate and treat overhead mobility restrictions? I recently covered this topic extremely in depth on my last 3 Webinars on my FPF Insiders Online Mentoring Group. Sign up today for only $7.99 I think you’re going to learn a ton!
Dan Pope DPT, OCS, CSCS, CF L1
The Best Manual Techniques to Improve Overhead Mobility
4 Reasons Why You Can’t Perform Kipping Pull-ups and Muscle-ups
How to Assess Overhead Mobility: Part 3
The Missing Key to Correcting Anterior Pelvic Tilt
6 Principles to Finally Fixing Your Overhead Mobility
Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch
3 Drills To Correct Muted Hip and Reduce Extension Based Lower Back Pain
Is Weighted Mobilization for the Thoracic Spine a Bad Idea?