My Fitness Goals for 2016 - FITNESS PAIN FREE

My Fitness Goals for 2016

I’ve got a bunch of new goals for the year of 2016 so I thought I’d get them out here to keep myself accountable.  I’ve been on a gymnastics kick lately, so my goals revolve around it.  Here goes:

  1. Freestanding paralette handstand pushup – got this one!
  2. Front lever
  3. 1 arm pull-up (No opposing arm help)
  4. Straddle planche (paralettes)
  5. Iron Cross (I know it’s bold)

Wish me luck!  Hopefully this will give you all some motivation to work after those goals.  I’ll keep you updated as we go,

Dan Pope DPT, CSCS

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