Coffee consumption is “generally” regarded as unhealthy commonly because of it caffeine content. Coffee has also gotten a bad rap from its correlation with an increase in LDL (“bad”) cholesterol and short term increases in blood pressure. Because of these side-effects, coffee has been theorized to increase our risk of heart disease. With heart disease topping the list of the most common killers it makes sense that coffee consumption would also then lead to an increased chance of mortality (death).
A few key points about this study:
In age adjusted analyses, coffee consumption was associated with increased mortality for men and women (Men and women who drank more coffee were more at risk for dying!).
Case closed right? Coffee is going to kill us all prematurely. Well, not so fast. Coffee drinkers also smoke more, drank more alcohol, ate less fruits and vegetables, ate more red more, were less educated and exercised less. Seems like coffee drinkers are pretty unhealthy in general. What the researchers did in this study was that they controlled for these variables. They accounted for the increased risk of mortality based on these unhealthy lifestyle habits and then came up with some new statistics with very different outcomes.
* My own personal thought
This study is not showing us new information, the authors report that this information is consistent with other studies showing coffee’s effect on reducing death from diabetes, stroke and other inflammatory diseases.
This study shows that something is going on in coffee that we don’t understand fully. The authors describe that coffee contains over 1000 compounds that may effect our risk of death. At this point the authors of the study concluded that we can’t draw a cause and effect relationship between coffee and reduced mortality but it can guide future research as to why this is occurring. I’m personally curious of the algorithm used to control for the negative health variables. The statistics stuff confuses me greatly and I don’t know how the authors came to their conclusions, at least statistically.
I’m also not sold on the idea that the caffeine in coffee is going to kill me, especially given the inverse relationship between consumption and benefit (more is better). It really seems more and more that coffee may be more of a health drink then anything. Given some of the negative side effects of coffee and caffeine, the decreased risk of death from all causes seems to make up for those negative side effects. I just polished off my second cup and I’m feeling good! I’m curious about whether you guys have heard coffee is good or bad, please respond in the comments and let me know how much coffee you drink!
I just brewed another pot,
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Freedman, N. D., Park, Y., Abnet, C. C., Hollenbeck, A. R., & Sinha, R. (2012). Association of coffee drinking with total and cause-specific mortality. The New England Journal of Medicine, 366, 1891-1904. Retrieved from http://www.nejm.org.libproxy2.umdnj.edu/doi/full/10.1056/NEJMoa1112010
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