Category Archives for Uncategorized

Uh…. 1/29/10Foam RollStatic StretchesJump Rope warmup Lunge Complex w/25lb plateWarrior LungeLateral Lunge + Overhead PressRotational Lunge with a toe touch. 60sec each the first set then 50, 40,

Continue reading

60 pounds of delicious

Here it is! I was happy when my buddy paul told me he got a big deer. he wasn’t joking. 60 lbs weighed out. Lasts an entire year for me.

Continue reading

Vincenzo Bernardo

I put together some footage of one of my clients Vincenzo Bernardo training. He’s a pro soccer player previously playing for Napoli in Italy, now going into the MLS in the US. Look out for this

Continue reading

Why Grass fed?

I’m going to go pick up some deer today from the butcher. Every year my buddy shoots me a couple deer and I put them in a chest freezer and enjoy them throughout the year. Why do I go through the

Continue reading

Hunger

I was just talking to a client today about how satisfying my food is. I think most people trying to make positive changes in their diet have an idea that changing their diet is nearly impossible. Bottom

Continue reading

1/27/09Foam RollStatic Stretch Hip Mobility drillsMountain Climber/Groiner/Groiner to Hamstring stretch/Frog Thrust/Squat to Stand30 seconds per exercises – 2 sets Lunge ComplexLateral Lunge + Overhead

Continue reading

1/26/2010Static StretchRing Work – rows, handstands, L-sits, muscle-ups BB Thruster – technique is improving95 x 5135 x 3165 x 3185 x 3205 x 3 Squat Clean225 x 3 Speed Deadlifts 275 x 3,3,3,3,3 Getting

Continue reading
1 34 35 36
Black Friday / Cyber Monday Sale - Save up to 40% on all products Now!Shop Now!
+ +