Category Archives for Uncategorized

Vincenzo Bernardo

I put together some footage of one of my clients Vincenzo Bernardo training. He’s a pro soccer player previously playing for Napoli in Italy, now going into the MLS in the US. Look out for this

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Why Grass fed?

I’m going to go pick up some deer today from the butcher. Every year my buddy shoots me a couple deer and I put them in a chest freezer and enjoy them throughout the year. Why do I go through the

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Hunger

I was just talking to a client today about how satisfying my food is. I think most people trying to make positive changes in their diet have an idea that changing their diet is nearly impossible. Bottom

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1/27/09Foam RollStatic Stretch Hip Mobility drillsMountain Climber/Groiner/Groiner to Hamstring stretch/Frog Thrust/Squat to Stand30 seconds per exercises – 2 sets Lunge ComplexLateral Lunge + Overhead

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1/26/2010Static StretchRing Work – rows, handstands, L-sits, muscle-ups BB Thruster – technique is improving95 x 5135 x 3165 x 3185 x 3205 x 3 Squat Clean225 x 3 Speed Deadlifts 275 x 3,3,3,3,3 Getting

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