Category Archives for tibial internal rotation

An Easy Correction for Lacking Tibial Internal Rotation from Olympian Chad Vaughn

I picked this one up from 2 time olympian and 8 time national champion olympic weight lifter Chad Vaughn at the Power Monkey Camp this past fall. As described earlier, adequate tibial internal rotation

Continue reading

Assessing and Correcting Tibial Internal Rotation – Improve Your Deep Squat

We all know the importance of hip and ankle mobility for deep squatting. ¬†What most people don’t know about is the importance of adequate tibial internal rotation. Say what? Ya, I was confused at

Continue reading