• How to Assess Overhead Mobility: Part 3

    This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility.  One major issue we tackle are sets, reps, frequency, duration and intensity.  One thing I’ve never understood is the lack of people tackling the issue of optimal set and rep schemes.  How often should I...
  • How to Assess Overhead Mobility: Part 2

    This month’s Insiders webinar is a continuation of last month’s series on assessing overhead mobility.  Last time we went through the step by step process of how I assess overhead mobility.  This month I go over the specific manual techniques I like to use with patients and show you exactly...
  • How to Hang on a Bar Without Hurting Your Shoulders

    Most people have a very aggressive introduction to hanging and kipping movements.  It usually goes a little bit like this: Hop right up and grab the bar.  Didn’t fall off?  Great let’s try kipping. As coaches and athletes we generally don’t think much of jumping up and hanging onto...
  • 5 Reasons Your Elbows Drop During Heavy Cleans and Front Squats

    We’ve all seen it before.  With front squats your body stays nice and upright during warm-up sets.  As the weights get heavy you notice your athletes start dumping the weight forward when they come out of the hole.   The elbows drop down and with it usually the head...
  • Easy Circuit to Strengthen Overhead Mobility

    This week’s post adds onto the post earlier in the week.  In the prior article we spoke about the importance of accurately determining where your mobility limitations lie, choosing the correct mobilizations and then reinforcing that new motion.  In this article I share 3 of my favorite reinforcement and...
  • Is Weighted Mobilization for the Thoracic Spine a Bad Idea?

    Foam rolling for the thoracic spine is a good intervention for improving thoracic spine motion.  I use it for myself, patients and athletes regularly.  However, should we be adding weight to the movement?  My answer is that it probably depends. Now, if you’re rolling your thoracic spine properly it...
  • How To Assess Thoracic Spine Mobility

    Thoracic spine mobility is vital for shoulder health and performance during all loaded overhead movements.  An unfortunate trend I’ve noticed with my articles is that people care far more about mobility exercises then they care about assessments for the same area.  Now, wouldn’t you think that knowing whether or...
  • You Should Foam Roll Your Thoracic Spine Properly

    So I guess why I’m revisiting this topic is because I continue to see people who foam roll their thoracic spine incorrectly.  It’s such a powerful movement when done properly so I don’t want to ignore it.  I think most people realize that when they foam roll their thoracic...
  • 3 Unique Exercises to Promote Front Rack Proficiency

    Getting into a front rack is easy for some and seemingly impossible for others.  If you ever want to be able to perform front squats, push press, thrusters and barbell jerk variations you better get pretty good at it.  Here are 3 of my favorite exercises for front rack...