This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility. I’ve written a lot in the past about overhead mobility. It makes up a huge part of my treatment for both treatment, prevention and performance. This will be part of an in depth 3 part webinar series of how I assess and treat overhead mobility restrictions from A to Z.
To access this webinar:
Ryan Debell – themovementfix.com
Ryan shares some great tips for modifying the deadlift to help with low back tightness
Dave Tilley – www.shiftmovementscience.com
Dave talks about one of his favorite exercises to help balance out rowing in your training program and simultaneously train his core.
Michael Mash – www.barbellrehab.com
Michael talks some easy tweaks to decrease knee pain while squatting.
Get your learn on,
Dan Pope DPT, OCS, CSCS, CF L1
Why Does Pressing Hurt the Shoulder but Not Pulling?
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 1
New Off-season FPF Training
5 Reasons to Try These Novel Strict Rope Climb Variations
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)