This week’s Things I read and So Should You comes from Dave Tilley, Ryan Debell and Michael Mash.
Insider’s Updates
This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility. I’ve written a lot in the past about overhead mobility. It makes up a huge part of my treatment for both treatment, prevention and performance. This will be part of an in depth 3 part webinar series of how I assess and treat overhead mobility restrictions from A to Z.
- Understand why overhead mobility is important
- How limited mobility creates subpar performance and how mobility restrictions can potentially lead to injury
- Which joints and muscles are involved with overhead mobility restrictions
- How to individually assess each area
To access this webinar:
- Insiders members click here to access the webinar
- Learn how to access this webinar and much more in my online Fitness Pain Free Insiders Mentor Program
Low Back Tightness During Deadlifts
Ryan Debell – themovementfix.com
Ryan shares some great tips for modifying the deadlift to help with low back tightness
Renegade Rows for Core Strength and to Balance Rowing
Dave Tilley – www.shiftmovementscience.com
Dave talks about one of his favorite exercises to help balance out rowing in your training program and simultaneously train his core.
How to Squat Without Knee Pain
Michael Mash – www.barbellrehab.com
Michael talks some easy tweaks to decrease knee pain while squatting.
Get your learn on,
Dan Pope DPT, OCS, CSCS, CF L1