This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility. I’ve written a lot in the past about overhead mobility. It makes up a huge part of my treatment for both treatment, prevention and performance. This will be part of an in depth 3 part webinar series of how I assess and treat overhead mobility restrictions from A to Z.
To access this webinar:
Ryan Debell – themovementfix.com
Ryan shares some great tips for modifying the deadlift to help with low back tightness
Dave Tilley – www.shiftmovementscience.com
Dave talks about one of his favorite exercises to help balance out rowing in your training program and simultaneously train his core.
Michael Mash – www.barbellrehab.com
Michael talks some easy tweaks to decrease knee pain while squatting.
Get your learn on,
Dan Pope DPT, OCS, CSCS, CF L1
How to Modify the Bench Press for Shoulder Pain
How to Perform Dips and Push-ups Without Hurting Your Shoulders
Peak Shoulder Performance is Finally Available!
How Shoulder Impingement and Rotator Cuff Tears Occur
Anatomy of Shoulder Impingement, Rotator Cuff and Labral Tears
4 Step Checklist for Battle Ready Shoulders
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)