Things I Read and So Should You

This week’s Things I read and So Should You comes from Dave Tilley, Ryan Debell and Michael Mash.

Insider’s Updates

This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility.  I’ve written a lot in the past about overhead mobility.  It makes up a huge part of my treatment for both treatment, prevention and performance.  This will be part of an in depth 3 part webinar series of how I assess and treat overhead mobility restrictions from A to Z.

  • Understand why overhead mobility is important
  • How limited mobility creates subpar performance and how mobility restrictions can potentially lead to injury
  • Which joints and muscles are involved with overhead mobility restrictions
  • How to individually assess each area

To access this webinar:

Low Back Tightness During Deadlifts

Ryan Debell – themovementfix.com

Ryan shares some great tips for modifying the deadlift to help with low back tightness

Renegade Rows for Core Strength and to Balance Rowing

Dave Tilley – www.shiftmovementscience.com

Dave talks about one of his favorite exercises to help balance out rowing in your training program and simultaneously train his core.

How to Squat Without Knee Pain

Michael Mash – www.barbellrehab.com

Michael talks some easy tweaks to decrease knee pain while squatting.

Get your learn on,

Dan Pope DPT, OCS, CSCS, CF L1

Leave a Comment:

FREE When you sign up - 6 Step Checklist: How to Avoid Injury and Train Pain Free for the Rest of Your Life
x