This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility. I’ve written a lot in the past about overhead mobility. It makes up a huge part of my treatment for both treatment, prevention and performance. This will be part of an in depth 3 part webinar series of how I assess and treat overhead mobility restrictions from A to Z.
To access this webinar:
Ryan Debell – themovementfix.com
Ryan shares some great tips for modifying the deadlift to help with low back tightness
Dave Tilley – www.shiftmovementscience.com
Dave talks about one of his favorite exercises to help balance out rowing in your training program and simultaneously train his core.
Michael Mash – www.barbellrehab.com
Michael talks some easy tweaks to decrease knee pain while squatting.
Get your learn on,
Dan Pope DPT, OCS, CSCS, CF L1
What You Need to Know About Pain to Get Out of Pain and Back to Training
Should You Push Your Patients Into Pain During Physical Therapy Exercises?
How to Modify the Bench Press for Shoulder Pain
How to Perform Dips and Push-ups Without Hurting Your Shoulders
Peak Shoulder Performance is Finally Available!
How Shoulder Impingement and Rotator Cuff Tears Occur
Things I Read and So Should You