upward rotation

  • Marine Gunnery Sgt. Juan Ospina, current operations noncommissioned officer in charge, Joint Task Force Civil Support, coaches U.S. Army Staff Sgt. David Scott, post combatant instructor, 128th Aviation Brigade, as he does an overhead squat during a CrossFit session held at the Anderson Field House here March 21, 2014. Ospina is the JTF-CS physical training promotion coordinator and the lead Fort Eustis CrossFit instructor. He believes physical fitness enhances unit readiness by promoting team cohesion and mental alertness.  JTF-CS anticipates, plans, and prepares for chemical biological, radiological and nuclear Defense Support to Civil Authorities response operations. (Official DOD photo by U.S. Air Force Tech. Sgt. Gwendolyn Blakley)

    6 Principles to Finally Fixing Your Overhead Mobility

    Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion can be very challenging but if we follow specific principles it can...