Tag Archives for " tutorial "

5 Reasons to Try These Novel Strict Rope Climb Variations

A major theme for shoulder health is the introduction of more horizontal pulling variations.  This holds especially true in the off-season as we are trying to work in multiple planes and build back balance

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How to Quickly and Efficiently Progress Handstand Pushups

I teach a lot of handstand pushups.  In a group environment it can be very tricky to find modifications and progressions for all athletes, especially when you have a class with varied levels of strength

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