Tag Archives for " treatment "

How to Assess Overhead Mobility: Part 2

This month’s Insiders webinar is a continuation of last month’s series on assessing overhead mobility.  Last time we went through the step by step process of how I assess overhead mobility.  This

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6 Step Guide to Prevent and Treat Extension Based Lower Back Pain (Part 2)

Welcome back.  So in the first installment we broke down: What extension based lower back pain is Which movements have the potential to cause it Compensations that lead to overextension and potential

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Easy Ways to Prevent and Treat Elbow Issues

I see a decent amount of elbow pain in the clinic.  I see quite a bit of medial (inside) elbow pain mostly from a lot of false grip and rope climb work.  This area tends to flair-up with a lot of gripping

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FPF Podcast Episode 31: Diagnosing and Treating Running Injuries with Chris Johnson – Part 1

Join us today as I interview physical therapist and running specialist Chris Johnson.  Topics discussed are: 90% of runners run at 90% intensity, 90% of the time and 90% get injured – whoa

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