Mobility, Training Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?Hey guys, quick tip today. I think most people understand that having Read More
Hip A Deep Investigation into the Safety and Performance of the Deep Squat: Part 5 – Hip Health, Should we Squat With the Toes Straight Ahead?So last week we discussed what the hips needs to do in Read More