Mobility, Training An Overlooked Reason for Excessive Toe Out in the Deep SquatSo, why do athletes end up toeing out (point their toes out) Read More
Mobility, Training An Easy Correction for Lacking Tibial Internal Rotation from Olympian Chad VaughnI picked this one up from 2 time olympian and 8 time Read More
Mobility Assessing and Correcting Tibial Internal Rotation – Improve Your Deep SquatWe all know the importance of hip and ankle mobility for deep Read More