• tensor-fasciae-latae

    Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch

    Hip extension has been a big theme of the past several posts so I figured I’d keep on riding that train. ┬áThis week we talk hip extension, iliopsoas and the TFL (tensor fascia latae). ┬áThese muscles can be a limiter of hip extension but not just in the traditional...