Knee Why Do the Knees Come in During Heavy Squat Attempts?So we’ve all heard that the knees coming in during squatting isn’t Read More
Lower Back Is It Bad to Round the Lower Back During a Deadlift?So there is a recent trend in the physical therapy world that, Read More
Shoulder 7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3I’m excited for this part of the article series because we’re finally Read More
Mobility, Training How to Mobilize, Warm-up and Perfect Snatch TechniqueHey guys, a bit of a whopper for you today. As you Read More
Shoulder, Training How to Rehab Your Athletes Back to Kipping Pullups – Part 2In last week’s article we talked about: How to restore full shoulder Read More
Shoulder How to Hang on a Bar Without Hurting Your ShouldersMost people have a very aggressive introduction to hanging and kipping movements. Read More