Foot / Ankle, Physical Therapy My Favorite Single Leg Balance Exercises (Physical Therapy Progressions)My Favorite Single Leg Balance Exercises (Physical Therapy Progressions)To go along with Read More
Mobility The Ultimate Guide to Squat MobilitySquat mobility is absolutely paramount for both performance and injury prevention for Read More
Mobility, Training The Best Mobility Exercises for the Front RackFront rack mobility is an interesting topic for me. As a CrossFit Read More
Knee Anatomy, Causes and Treatment of Jumper’s Knee (Patellar Tendinopathy) Part 3So in part 1 we discussed the presentation, causes and anatomy of Read More
Knee Anatomy, Causes and Treatment of Jumper’s Knee (Patellar Tendinopathy) Part 2So in part 1 we discussed the presentation, causes and anatomy of Read More
Knee Anatomy, Causes and Treatment of Jumper’s Knee (Patellar Tendinopathy) Part 1Jumper’s knee (also known as patellar tendinopathy) is one of the most Read More