Tag Archives for " snatch "

How to Mobilize, Warm-up and Perfect Snatch Technique

Hey guys, a bit of a whopper for you today.  As you know, I work for a company called Power Monkey Fitness.  It’s a continuing education company for olympic lifting, gymnastics, running, rowing

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Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys

Hey all, This week I’m at Power Monkey Camp again.  It’s always incredibly fun and a great learning experience.  You really can’t get such an all-star cast of fitness pros anywhere

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Super Simple and Effective Way to Improve Shoulder Health and Internal Rotation

https://youtu.be/eQLJLHAzjgo So, I’m guessing that most of you have seen this exercise.  It isn’t sexy or fancy, but it is effective for a few reasons that may be new for you.

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How Often Should We Snatch and Clean and Jerk?

Frequency of lifting is obviously a very important variable in your programming.  The research in improving strength shows us that having higher volumes and frequencies of lifting is more beneficial

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One of My Favorite Drills to Improve the Snatch

The accessory work you choose to improve your snatch should depend on where your limitations are for the lift.  Here’s a drill I use as a warm-up frequently to help improve position in the snatch. Try

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Save Your Spine by Learning How to Assess and Correct Deadlift Patterns

We all know how important it is to keep a neutral spine while deadlifting.  There are so many fantastic videos out there showing how not to deadlift.  Here’s one of my favorites: http://youtu.be/X4P14V7rqbg I

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The Perfect Warm-up for the Snatch

The snatch is easily one of the most challenging exercises I can think of.  It’s certainly one of my weakest exercises and over time I’ve learned to really appreciate the lift.  I’ve

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Mobility and Stability Drills to Improve the Snatch and Overhead Squat

When I first started crossfit, my snatch and overhead squat was god awful.  I somehow managed to qualify for the crossfit regionals in 2010 and when the first event was announced as 21-15-9 overhead squats

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Why Does My Snatch Suck? Fixing the Set-Up and First Pull: Part 4

I’m a big believer in the concept of troubleshooting mobility and flexibility issues before tackling stability and technique issues.  The last three articles specifically addressed mobility.  You’re

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Why Does My Snatch Suck? Fixing the Set-Up and First Pull: Part 3

In the last series we went over common areas that may be holding us back from getting into a good set-up position for the snatch and being efficient in the first pull.  If you missed the first 2 articles

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Why Does My Snatch Suck? Fixing the Set-Up and First Pull: Part 1

I’ve written and spoken extensively about fixing the back squat, front squat and overhead squat in the past.  The squat is definitely one of  the most important exercises to get right if you’re

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