Physical Therapy, Shoulder Shoulder Pain Relief: Soft Tissue Techniques Every PT Should KnowShoulder Pain Relief: Soft Tissue Techniques Every PT Should KnowTo go along Read More
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Mobility 6 Principles to Finally Fixing Your Overhead MobilityGaining new overhead mobility seems to be an elusive thing. We all Read More
Mobility, Training 5 Minute Overhead MobilityOne of the biggest things I focus on clinically in the crossfit Read More
Shoulder The Correct Way to Mobilize Your Thoracic Spine with a Foam RollerI wanted to go over something that seems fairly simple but is Read More