shoulder mobility

  • 6 Principles to Finally Fixing Your Overhead Mobility

    Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion can be very challenging but if we follow specific principles it can...
  • 5 Minute Overhead Mobility

    One of the biggest things I focus on clinically in the crossfit athlete (and any other individual that requires full overhead range of motion) is overhead mobility.  I regularly get patients that complain of low back pain and pinchy shoulders with overhead movement.  It makes sense.  If you’re lacking...
  • The Correct Way to Mobilize Your Thoracic Spine with a Foam Roller

    I wanted to go over something that seems fairly simple but is also done incorrectly frequently.  This is foam rolling your thoracic spine. The point of rolling your thoracic spine is usually to get a bit more thoracic extension and help improve your efficiency with overhead lifts.  Remember that...