Shoulder Shoulder Impingement: Part 3 – The Shoulder Blade’s Role in ImpingementUpdated November 2017 Understanding what is happening inside of the shoulder joint Read More
Shoulder 7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3I’m excited for this part of the article series because we’re finally Read More
Mobility 6 Principles to Finally Fixing Your Overhead MobilityGaining new overhead mobility seems to be an elusive thing. We all Read More
Shoulder Keep Your Rotator Cuff Strong with Shoulder CircuitsEarlier in the week we spoke about how and why to create Read More
Shoulder How to Create Circuits for Strong Resilient ShouldersI see a lot of shoulder pain in my clinical practice. It Read More
Shoulder 3 Great Lower Trapezius Exercises You’ve Never Thought OfSo the scapulae are kind of a big deal. They help us do Read More