shoulder blade

  • Marine Gunnery Sgt. Juan Ospina, current operations noncommissioned officer in charge, Joint Task Force Civil Support, coaches U.S. Army Staff Sgt. David Scott, post combatant instructor, 128th Aviation Brigade, as he does an overhead squat during a CrossFit session held at the Anderson Field House here March 21, 2014. Ospina is the JTF-CS physical training promotion coordinator and the lead Fort Eustis CrossFit instructor. He believes physical fitness enhances unit readiness by promoting team cohesion and mental alertness.  JTF-CS anticipates, plans, and prepares for chemical biological, radiological and nuclear Defense Support to Civil Authorities response operations. (Official DOD photo by U.S. Air Force Tech. Sgt. Gwendolyn Blakley)

    6 Principles to Finally Fixing Your Overhead Mobility

    Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion can be very challenging but if we follow specific principles it can...
  • kipping-ring-muscle-up-pera

    Keep Your Rotator Cuff Strong with Shoulder Circuits

    Earlier in the week we spoke about how and why to create circuits to keep your shoulders strong and healthy.  No one wants to be sidelined with shoulder pain.  I wanted to give you all an example of a shoulder health circuit as described previously. Like described earlier we...
  • push-jerk-pera

    How to Create Circuits for Strong Resilient Shoulders

    I see a lot of shoulder pain in my clinical practice.  It probably rivals low back pain with the most common injury I end up treating (Low back pain is more common in the general population).  For this reason I think it’s imperative that we take care of our...
  • Durante P-bar

    3 Great Lower Trapezius Exercises You’ve Never Thought Of

    So the scapulae are kind of a big deal.  They help us do cool stuff in the gym and help keep our shoulders healthy.  What goes on in the shoulder blade is very important from a shoulder impingement perspective.  One overlooked but important muscle in this whole ordeal is the...
  • Shoulder Impingement: Part 3 – The Shoulder Blade’s Role in Impingement

    Understanding what is happening inside of the shoulder joint is a very important part of understanding impingement.  If you haven’t checked out part 1 and part 2 I’d recommend starting there before reading about the shoulder blade. To make matters a bit more complex, the musculature that surrounds and...