Shoulder, Training Super Simple and Effective Way to Improve Shoulder Health and Internal RotationSo, I’m guessing that most of you have seen this exercise. It Read More
Mobility 3 Simple and Effective Kettlebell Thoracic Spine Mobility and Scapular Stability ExercisesShoulder health is a favorite topic of mine. Having adequate thoracic spine Read More
Physical Therapy, Shoulder, Training Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 2: Open ChainTo recap from last week, as therapists sometimes I feel as if Read More
Physical Therapy, Shoulder, Training Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 1: Closed ChainI’ve been working with a lot of students lately in my clinical Read More
Shoulder 5 Interesting Scapular Exercises to Help Improve Kipping Pull-upsI spoke recently at power monkey camp with therapist Dave Tilley in Crossville Tennessee. Read More