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General Interest, Training

How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?

Injuries Happen No matter how smart you train, how good your technique

How to Hang on a Bar Without Hurting Your Shoulders

Most people have a very aggressive introduction to hanging and kipping movements.

Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization

As you know from my two previous articles, I have a great love

Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping Patterns

As you all know I have a great love for speaking and

Lower Back, Training

Are Deep Loaded Squats Bad for the Lower Back? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 8

Last week we spoke about some ways to make deep squats safer

General Interest

15 Keys to Safe and Effective Programming: Part 2

In part 1 of the series we spoke about the importance of

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