General Interest 2 Unique Drills to Improve Lockout and Turn-over in the Muscle-upTwo areas where I see athletes struggle in the strict muscle-up are: Read More
Shoulder 3 Tips For Getting Your First Strict Muscle-upI’m a big fan of coaching our gymnastics class at Crossfit Verve. Read More
General Interest, Training The Best Mobility Drills and Progressions for the Ring Muscle-UpWe all know and love the ring muscle-up. It’s a fun exercise Read More