Tag Archives for " Rehabilitation "

Is Training Your Rotator Cuff Stupid?

So right now there’s a weird trend going on in regard to shoulder rehabilitation.  For some reason I think it’s become unpopular to train the shoulder and more specifically the rotator cuff

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An Easy Rehab Exercise Progression for Neck Pain

There’s a plethora of research showing that training the neck and scapular musculature is beneficial for people with neck pain.  Protocols that involve motor control training, strength and endurance

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How to Rehab Your Athletes Back to Kipping Pullups – Part 2

In last week’s article we talked about: How to restore full shoulder range of motion Teaching hanging position Phase 1: Beginner hanging exercises to build tissue capacity In this article we’ll

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How to Rehab Your Athletes Back to Kipping Pullups – Part 1

A lot of my athletes are coming back from shoulder injuries where they couldn’t kip previously.  This could be after a major surgery like rotator cuff repair or a bad impingement syndrome / tendinopathy

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6 Step Guide to Prevent and Treat Extension Based Lower Back Pain (Part 2)

Welcome back.  So in the first installment we broke down: What extension based lower back pain is Which movements have the potential to cause it Compensations that lead to overextension and potential

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Easy Ways to Prevent and Treat Elbow Issues

I see a decent amount of elbow pain in the clinic.  I see quite a bit of medial (inside) elbow pain mostly from a lot of false grip and rope climb work.  This area tends to flair-up with a lot of gripping

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3 Great Lower Trapezius Exercises You’ve Never Thought Of

So the scapulae are kind of a big deal.  They help us do cool stuff in the gym and help keep our shoulders healthy.  What goes on in the shoulder blade is very important from a shoulder impingement

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How To Coach and Progress Jumping Variations – Part 1: Double Leg Jumping

As I’ve mentioned in a few posts in the past I’ve been working with a lot of doctorate students finishing their clinical affiliations lately.  I mentioned in my last post about students not

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Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 2: Open Chain

To recap from last week, as therapists sometimes I feel as if we lack in our exercise selection for certain athletes trying to return to sport.  We do a good job of finding evidence based EMG exercises

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Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 1: Closed Chain

I’ve been working with a lot of students lately in my clinical practice as a physical therapist lately.  In my experience most students tend to have pretty good clinical decision making skills,

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FPF Podcast Episode 31: Diagnosing and Treating Running Injuries with Chris Johnson – Part 1

Join us today as I interview physical therapist and running specialist Chris Johnson.  Topics discussed are: 90% of runners run at 90% intensity, 90% of the time and 90% get injured – whoa

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10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation

1) What Crossfit is: I field emails every day with questions about crossfit injuries.  The biggest complaint I hear from these individuals about other physical therapists is that they don’t understand

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