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How to Hang on a Bar Without Hurting Your Shoulders

Most people have a very aggressive introduction to hanging and kipping movements.

General Interest

2 Unique Drills to Improve Lockout and Turn-over in the Muscle-up

Two areas where I see athletes struggle in the strict muscle-up are:

Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization

As you know from my two previous articles, I have a great love

Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping Patterns

As you all know I have a great love for speaking and

3 Tips For Getting Your First Strict Muscle-up

I’m a big fan of coaching our gymnastics class at Crossfit Verve.

General Interest

An Often Overlooked Aspect of Kipping Pull-up Mastery

Muscle-ups, butterfly pull-ups and front uprises. All really fun, and all requiring

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