General Interest An Easy Rehab Exercise Progression for Neck PainThere’s a plethora of research showing that training the neck and scapular Read More
Shoulder A Simple Modification for Kipping Pull-ups You’ve Never TriedSo last week I leaked some of my favorite modifications for C-kip Read More
General Interest An Often Overlooked Aspect of Kipping Pull-up MasteryMuscle-ups, butterfly pull-ups and front uprises. All really fun, and all requiring Read More
General Interest, Physical Therapy How To Coach and Progress Jumping Variations – Part 1: Double Leg JumpingAs I’ve mentioned in a few posts in the past I’ve been Read More
General Interest, Training The Best Drills and Progressions for Handstands and Handstand WalkingOne of the challenges of coaching a complex movement in a group setting Read More