progressions

  • A Simple Modification for Kipping Pull-ups You’ve Never Tried

    So last week I leaked some of my favorite modifications for C-kip and Butterfly Pull-ups.  In case you missed them I’ll post them below: Butterfly: I really wanted to make a blog post about how people get hurt and why it’s so important for people to modify these movements....
  • An Often Overlooked Aspect of Kipping Pull-up Mastery

    Muscle-ups, butterfly pull-ups and front uprises.  All really fun, and all requiring kipping.  Trouble is, in order to perform these movements well, you are going to need a little work on the basics.  One mistake I often see missed in gyms is failing to work on the hollow and...
  • How To Coach and Progress Jumping Variations – Part 1: Double Leg Jumping

    As I’ve mentioned in a few posts in the past I’ve been working with a lot of doctorate students finishing their clinical affiliations lately.  I mentioned in my last post about students not finishing their programs with much of an exercise arsenal to treat a wide variety of patients.  Now,...
  • The Best Drills and Progressions for Handstands and Handstand Walking

    One of the challenges of coaching a complex movement in a group setting is that generally most people in the room end up being at a different level of competency when it comes to these movements.  As a coach it can be very challenging to get everyone from A to...