General Interest How to Quickly and Efficiently Progress Handstand PushupsI teach a lot of handstand pushups. In a group environment it Read More
General Interest The Definitive Article on Fixing the Pistol: Part 2 – Stability, Practice and Accessory WorkProbably not the first step in building a foundation for solid pistols. Read More
General Interest, Training The Best Mobility Drills and Progressions for the Ring Muscle-UpWe all know and love the ring muscle-up. It’s a fun exercise Read More
Shoulder, Training Why Are Kipping Pull-ups Causing Shoulder Injury and What Can We Do About It?Unfortunately there is not any research to be found that I know Read More