General Interest 8 Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19)Key Points:Go slow when returning to the gym even if you feel Read More
General Interest Why Your Hard Met-cons Are Too Easy and Your Easy Met-cons are Too Hard – Introducing Polarized TrainingUpdated January 2020: First of all, I stole this title right from Read More
General Interest How to Use a Training Journal to Modify Training and Reduce Injury RiskIt’s time for another episode of STRONGER TV! In this episode we Read More
General Interest How to Use Auto-regulation to Boost Performance and Reduce Injury RiskIt’s time for another episode of STRONGER TV. In this episode we Read More
Shoulder 5 Great Exercises for Strong and Resilient ShouldersI’ve written a pretty ridiculous amount about shoulder health in the past. Read More
General Interest, Training 9 Critical Principles for a Successful and Injury Free Off-season (Part 2)If you missed part 1 in our series then click HERE to Read More