General Interest How Stress Causes InjuryWho doesn’t love an enormous amount of stress huh? Too much going Read More
General Interest How to Hurt Yourself By Spiking Training VolumeSo we’ve gone pretty far in depth recently about technique and how Read More
Shoulder Is the Joint by Joint Approach Accurate for Shoulder Pain?I’m a big fan of the joint by joint approach as a Read More
General Interest Are General Orthopedic Screens A Missing Tool in Your Toolbox?I remember back in physical therapy school we used to do balance Read More
Shoulder Why You Need Shoulder Health Exercises in Your ProgramOne topic Dave Tilley and myself speak in depth on at power Read More
Shoulder, Training How to: Ultimate Upper Body Warm-Up – The How’s and Why’s ExplainedIf you read my training journal at all you know I throw Read More