preparation

  • fpf-training-program-cover

    Get War Ready for the Open

    The 2017 Open is on it’s way. ¬†Whether you like it or not, come the end of February we’ll be immersed in thrusters, chest to bar pullups and burpees. Over at Fitness Pain Free we’ve been preparing for this all year. ¬†Months of olympic lifting, gymnastics skill work and...