Tag Archives for " posterior tilt "

6 Principles to Finally Fixing Your Overhead Mobility

Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion

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Shoulder Impingement: Part 4 – The Thoracic Spine and Ribcage’s Role in Impingement

So far we’ve gotten pretty deep on the concept of shoulder impingement but it’s time to delve a little deeper.  Next in the line-up we’ll talk about the thoracic spine and ribcage.

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