General Interest Why Your Hard Met-cons Are Too Easy and Your Easy Met-cons are Too Hard – Introducing Polarized TrainingUpdated January 2020: First of all, I stole this title right from Read More
General Interest How to Use Tempo Training for Performance and Rehabbing InjuriesIt’s time for another episode of STRONGER TV. This week we talk Read More
General Interest, Training 9 Critical Principles for a Successful Off-season Program (Part 3)We’re up to part 3 in our series. If you missed the Read More
General Interest, Training 9 Critical Principles for a Successful and Injury Free Off-season (Part 2)If you missed part 1 in our series then click HERE to Read More
General Interest, Training 9 Critical Principles for a Successful and Injury Free Off-season (Part 1)1: Take Some Time Off After a grueling open season it’s natural Read More
General Interest Two Interesting Benefits of Foam RollingI’m going to start this off by saying that I’m a big Read More