Shoulder Breaking Down the Dip (Mobility, Performance, Shoulder Pain)It’s time for another episode of STRONGER TV. This week we take Read More
Mobility, Training 5 Minute Overhead MobilityOne of the biggest things I focus on clinically in the crossfit Read More
Shoulder, Training How to: Ultimate Upper Body Warm-Up – The How’s and Why’s ExplainedIf you read my training journal at all you know I throw Read More