pain

  • How to Modify Overhead Pressing for Shoulder Pain

    So we’re onto our last video for our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower Backs How to Modify the Squat for Painful Pinching Hips Now we move back to the...
  • How to Modify Kipping Pull-ups for Painful Shoulders

    Having a solid appreciation of why injuries occur is paramount when trying to rehabilitate athletes back to their sports and to keep them safe.  For example in pitchers we know that the extreme external rotation needed for throwing can leads to problems like internal impingement of the shoulder.  That same...
  • An Easy Rehab Exercise Progression for Neck Pain

    There’s a plethora of research showing that training the neck and scapular musculature is beneficial for people with neck pain.  Protocols that involve motor control training, strength and endurance for the deep neck flexors and musculature like the serratus anterior, rhomboids and low / mid trapezius are generally helpful.  Here...
  • How to Rehab Your Athletes Back to Kipping Pullups – Part 2

    In last week’s article we talked about: How to restore full shoulder range of motion Teaching hanging position Phase 1: Beginner hanging exercises to build tissue capacity In this article we’ll expand on last week’s article: Phase 2: Advanced hanging exercises to build tissue capacity How to modify difficulty of...
  • 3 Common Misconceptions About Pain

    Today’s post comes from a bright therapy student named Kyle Thibodeaux.  Pain is a complex and frustrating thing for coaches and athletes.  It doesn’t have to be and Kyle puts things together in a nice easy to understand article below… More people in America experience pain than heart disease, cancer,...
  • 6 Step Guide to Prevent and Treat Extension Based Lower Back Pain (Part 2)

    Welcome back.  So in the first installment we broke down: What extension based lower back pain is Which movements have the potential to cause it Compensations that lead to overextension and potential pain Training errors that can potentially lead to pain If you haven’t checked out part 1 of this...
  • 5 Common Causes of Extension Based Lower Back Pain (Part 1)

    We all know that lifting with a rounded lower back can certainly cause some lower back pain.  What’s also important to wrap your head around is that many people don’t have trouble with lumbar flexion (lumbar rounding) but with the opposite motion called extension.  Lumbar extension is what this...
  • Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization

    As you know from my two previous articles, I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness), coach adult gymnastics at Crossfit Verve and am a full time physical therapist.  Because of this I...
  • Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping Patterns

    As you all know I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness), coach adult gymnastics at Crossfit Verve and am a full time physical therapist.  Because of this I have the unique...