Tag Archives for " pain "

How to Modify the Bench Press for Shoulder Pain

The bench press is easily one of the most popular exercises in the gym. I know I've been performing some sort of bench press variation at least once per week for the last 15 years or so. It's a great exercise.

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Dan on Barbell Shrugged Podcast!

I was lucky to have the opportunity to head out to Encinitas, California and be on the Barbell Shrugged Podcast.  It was an absolute pleasure hanging out with Doug and Mike and we had a blast.  In the

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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)

So in the last article in our series we spoke on the importance of total volume with particular focus on spikes in training in avoiding injury.  Hopefully this already sparked some ideas on how to start

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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)

A very popular name in the world of sports medicine right now is Tim Gabbett.  I’ve written a few articles about his research in the past.  Tim has pioneered the research of injury as it relates

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Why Does Pressing Hurt the Shoulder but Not Pulling?

In the past article series on why shoulder injuries are occurring in the gym we talked a bit about the rotator cuff and it’s importance for shoulder health.  The rotator cuff serves as a dynamic

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3

I’m excited for this part of the article series because we’re finally tying together all of the aspects explored in the previous articles.   At last we get to the practical stuff.  In part

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2

In last week’s post we spoke about the 1st 4 reasons why people’s shoulders get hurt in the gym. Poor rotator cuff strength Too much total pressing volume Not enough balance with pressing

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 1

Subacromial Impingement Syndrome is probably the most common injury I see in the clinic.  It’s definitely the most common source of shoulder pain I see.  Often times it’s associated with: Bursitis

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How to Modify Overhead Pressing for Shoulder Pain

So we’re onto our last video for our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower

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How to Modify Kipping Pull-ups for Painful Shoulders

Having a solid appreciation of why injuries occur is paramount when trying to rehabilitate athletes back to their sports and to keep them safe.  For example in pitchers we know that the extreme external

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An Easy Rehab Exercise Progression for Neck Pain

There’s a plethora of research showing that training the neck and scapular musculature is beneficial for people with neck pain.  Protocols that involve motor control training, strength and endurance

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How to Rehab Your Athletes Back to Kipping Pullups – Part 2

In last week’s article we talked about: How to restore full shoulder range of motion Teaching hanging position Phase 1: Beginner hanging exercises to build tissue capacity In this article we’ll

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