overhead press

  • How to Modify Overhead Pressing for Shoulder Pain

    So we’re onto our last video for our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower Backs How to Modify the Squat for Painful Pinching Hips Now we move back to the...
  • Push Press 101: Why Does Push Press Hurt My Lower Back? Part 2

    If you missed it, in Part 1 we talked all about why your lower back might hurt from doing overhead press. So how do we fix it? 1) Check to see if you’ve got adequate thoracic spine and shoulder mobility – Read this previous article I wrote and use...