So we’re onto our last video for our modification series:
How to Modify Deadlifts for Lower Back Pain
How to Modify Pull-ups for Painful Shoulders
How to Modify Squats for Painful Knees and Lower
If you missed it, in Part 1 we talked all about why your lower back might hurt from doing overhead press.
So how do we fix it?
1) Check to see if you’ve got adequate thoracic spine and shoulder