muscle-up

  • How to Rehab Your Athletes Back to Kipping Pullups – Part 2

    In last week’s article we talked about: How to restore full shoulder range of motion Teaching hanging position Phase 1: Beginner hanging exercises to build tissue capacity In this article we’ll expand on last week’s article: Phase 2: Advanced hanging exercises to build tissue capacity How to modify difficulty of...
  • How to Rehab Your Athletes Back to Kipping Pullups – Part 1

    A lot of my athletes are coming back from shoulder injuries where they couldn’t kip previously.  This could be after a major surgery like rotator cuff repair or a bad impingement syndrome / tendinopathy that leaves athletes unable to kip. Now, like any other shoulder patient we’ll need to have...
  • 2 Unique Drills to Improve Lockout and Turn-over in the Muscle-up

    Two areas where I see athletes struggle in the strict muscle-up are: Locking out the dip and turning the rings out Turning over into the dip...
  • 3 Tips For Getting Your First Strict Muscle-up

    I’m a big fan of coaching our gymnastics class at Crossfit Verve.  One coveted movement is the muscle-up.  It’s just a cool exercise.  When you see someone perform these easily it’s impressive. We spend a lot of time working toward muscle-up mastery in class.  There are 3 major positions...
  • An Often Overlooked Aspect of Kipping Pull-up Mastery

    Muscle-ups, butterfly pull-ups and front uprises.  All really fun, and all requiring kipping.  Trouble is, in order to perform these movements well, you are going to need a little work on the basics.  One mistake I often see missed in gyms is failing to work on the hollow and...
  • How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)

    Oh the Lats!  Easily one of the internet’s favorite muscles.  Can’t reach overhead?  Gotta be the lats.  Can’t do pull-ups?  Better train those lats.  On a trip to bat wing swole town?  Gotta hit those lats!  I must say, these muscles get a lot of attention....
  • 3 Tips to Reduce Shoulder Pain in Muscle-ups

    Far and away one of the most challenging exercises in the fitness world is the muscle-up.  Given the complexity and challenge of the exercise some people end up getting themselves into hairy situations with this movement and often times in pain.  As you guys know I’ve teamed up with...
  • The Best Mobility Drills and Progressions for the Ring Muscle-Up

    We all know and love the ring muscle-up.  It’s a fun exercise and feels great the first time we accomplish our first rep.  On the flip side of the coin, it’s also an exercise that can lead to injury if done poorly. One of the biggest problems I see...