Mobility, Training An Overlooked Reason for Excessive Toe Out in the Deep SquatSo, why do athletes end up toeing out (point their toes out) Read More
Knee A Deep Investigation into the Safety and Performance of the Deep Squat: Part 2 – Why Does Compensation Occur?Last week we spoke about common compensations we see in the squats. Read More
Shoulder 5 Interesting Scapular Exercises to Help Improve Kipping Pull-upsI spoke recently at power monkey camp with therapist Dave Tilley in Crossville Tennessee. Read More
Training The Perfect Warm-up for the SnatchThe snatch is easily one of the most challenging exercises I can Read More
Physical Therapy, Shoulder, Training The Best Exercises For Crossfit Shoulder HealthAs we all know, shoulder health is paramount in crossfit. From personal Read More