modifying

  • How to Modify Squats for Painful Knees and Lower Backs

    In the last video Dr. Ryan Debell and myself talked about modifying deadlift variations to decrease stress on the spine.  In this video Dr. Ryan Debell and myself go over the same simple concept in the squat.  With this knowledge in mind we can easily modify the squat for...
  • How to Modify Kipping Pull-ups for Painful Shoulders

    Having a solid appreciation of why injuries occur is paramount when trying to rehabilitate athletes back to their sports and to keep them safe.  For example in pitchers we know that the extreme external rotation needed for throwing can leads to problems like internal impingement of the shoulder.  That same...