Lower Back

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    The Missing Key to Correcting Anterior Pelvic Tilt

    If you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt.  Anterior pelvic tilt (as shown in the featured image above) is when the pelvis dumps forward excessively.  Although the anterior pelvic tilt is sometimes over villified, I do believe it plays a role in...