Tag Archives for " Lower Back "

Lacking Midline Stability During Overhead Pressing is a Myth

Hey all, One thing I hear quite a bit from coaches and also from reading in the blog-o-sphere is the idea of a lack of mid-line stability causing lower back (lumbar) hyper-extension during overhead press. 

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The Missing Key to Correcting Anterior Pelvic Tilt

If you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt. ¬†Anterior pelvic tilt (as shown in the featured image above) is when the

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