Tag Archives for " Lats "

Are Lat Stretches Dangerous? and 5 Better Ways to Gain Overhead Mobility

So, I’ve said it myself.  It’s important to have mobile lats.  Having adequate lat length will allow for overhead mobility.  Overhead mobility is super important for: Optimal technique

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6 Principles to Finally Fixing Your Overhead Mobility

Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion

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One of the Best Overhead Mobility Exercises You’ve Never Thought of

So ya, I’ve been a little bit into the lats recently.  Some would say I’ve gone a little bit crazy with the lats.  Fair enough.  I can’t argue with you there.  If you missed it, I

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3 Hacks to Get the Most Out of Your Lat Stretches

We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms

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How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)

Oh the Lats!  Easily one of the internet’s favorite muscles.  Can’t reach overhead?  Gotta be the lats.  Can’t do pull-ups?  Better train those lats.  On a trip to bat wing

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5 Minute Overhead Mobility

One of the biggest things I focus on clinically in the crossfit athlete (and any other individual that requires full overhead range of motion) is overhead mobility.  I regularly get patients that complain

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How to: Ultimate Upper Body Warm-Up – The How’s and Why’s Explained

If you read my training journal at all you know I throw around the words “prehab”, “static stretching” and “dynamic warmup” quite frequently.   A lot of people have

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