Hip The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic LiftsUpdated: 7/23/22 Key Points: This article is a monster so I’ve included Read More
Hip Assessing Hip Mobility For Squatting – Individual Differences And Training ConsiderationsAlways bring your pelvis to work It’s time for another episode of Read More
Shoulder How Bench Press, Dips and Push-ups Cause Shoulder PainUnfortunately, if you've been performing bench press, dips or push-ups for long Read More
Shoulder Anatomy of Shoulder Impingement, Rotator Cuff and Labral TearsIn order to understand how injuries in our shoulder occur, we first Read More
Hip A Deep Investigation into the Safety and Performance of the Deep Squat: Part 5 – Hip Health, Should we Squat With the Toes Straight Ahead?So last week we discussed what the hips needs to do in Read More
Shoulder, Training What’s Worse, Regular Kipping Pullups or Butterfly Kipping Pull-ups?I’ve been on a major kipping pullup kick lately. Another topic in Read More