Shoulder How to Hang on a Bar Without Hurting Your ShouldersMost people have a very aggressive introduction to hanging and kipping movements. Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and PeriodizationAs you know from my two previous articles, I have a great love Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping PatternsAs you all know I have a great love for speaking and Read More
General Interest An Often Overlooked Aspect of Kipping Pull-up MasteryMuscle-ups, butterfly pull-ups and front uprises. All really fun, and all requiring Read More
Shoulder My Favorite Exercise to Build Strong Shoulders for Butterfly Pull-upsButterfly pull-ups get a bad rap. Like any other exercise they are Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 1 – Assessing and Building the Basic Kipping PositionsAs you all know I have a great love for speaking and Read More