Shoulder How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups and How to Fix ItUpdated: 9/4/21 I’m a strong believer in understanding how injuries occur before Read More
Shoulder, Training 4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-upsUpdated 11/20/20 Is Kipping Bad for You? Kipping is a bit of Read More
Shoulder How to Modify Kipping Pull-ups for Painful ShouldersHaving a solid appreciation of why injuries occur is paramount when trying Read More
Shoulder A Simple Modification for Kipping Pull-ups You’ve Never TriedSo last week I leaked some of my favorite modifications for C-kip Read More
Shoulder, Training How to Rehab Your Athletes Back to Kipping Pullups – Part 2In last week’s article we talked about: How to restore full shoulder Read More
Shoulder How to Rehab Your Athletes Back to Kipping Pullups – Part 1A lot of my athletes are coming back from shoulder injuries where they Read More