Shoulder

5 Interesting Scapular Exercises to Help Improve Kipping Pull-ups

I spoke recently at power monkey camp with therapist Dave Tilley in Crossville Tennessee.

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General Interest, Training

How to Properly Warmup for the Kipping Pullup

Since I’m on a tremendous kipping pullup spree lately I figured I’d

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Shoulder, Training

6 Ways to Make Kipping Pull-ups Safer

So the last few articles were all trash talking on kipping pullups.

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Shoulder, Training

3 More Reasons Kipping Pull-ups Cause Injury

I couldn’t help myself.  In this article we discuss 3 more reasons

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Shoulder, Training

3 Reasons Kipping Pullups Cause Injuries

First off, I want to say that I’m not against kipping pull-ups.

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