General Interest Why Your Training Program Should Include Plyometrics and JumpingToday’s post comes from a smart young physical therapist in training, Jared Read More
General Interest How To Coach and Progress Jumping Variations – Part 4: Advanced Single Leg JumpingIn Part 3 we covered advanced double leg jumping and progressions. In part Read More
General Interest How To Coach and Progress Jumping Variations – Part 3: Advanced Double Leg JumpingIn part 3 we’ll focus on more advanced double leg jumping and progressions. Read More
General Interest How To Coach and Progress Jumping Variations – Part 2: Single Leg JumpingIn Part 1 we covered double leg jumping and progressions and explained how Read More
General Interest, Physical Therapy How To Coach and Progress Jumping Variations – Part 1: Double Leg JumpingAs I’ve mentioned in a few posts in the past I’ve been Read More