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Mobility, Training

How to Mobilize, Warm-up and Perfect Snatch Technique

Hey guys, a bit of a whopper for you today. As you

Keep Your Rotator Cuff Strong with Shoulder Circuits

Earlier in the week we spoke about how and why to create

How to Create Circuits for Strong Resilient Shoulders

I see a lot of shoulder pain in my clinical practice. It

A Stupid Simple Exercise to Improve Your Pistol

I’m a big fan of working pistols as a skill. Most people

Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization

As you know from my two previous articles, I have a great love

Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping Patterns

As you all know I have a great love for speaking and

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